Cerizo day 9

10 Jan

Cookers….tonight i was going to make meatballs but the meat was to frozen. Note to self, defrost meat in the morning. I thought I could put in the microwave to defrost but my husband said no!

I liked today’s WOD. I have been lower on my weights lately knowing my body is undertaking a change. Form is the goal. I still benefit from the work out.

Breakfast: walnut ceral and banana with almond milk. One boiled egg and coffee

Lunch: pinakbet, pork and broccoli, and water.

Snack: dates filled with almond bitter and topped with Macnut crumbs. Tea.

Dinner: terry steak, cucumber tomato salad, clam chowder but only the clams.

Reflection: I agree with Jessica that I need to improve a cleaner paleo diet, but for now I am changing a lot. Once I get down some basics of cutting out grains, processed foods, dairy and refined sugars, I will clean up the meats, etc… One day at a time for now.

I am braking out major and my waste cycle is off. Hopefully it will get better soon.

20120110-101830.jpg

Advertisements

One Response to “Cerizo day 9”

  1. fitgirlslift January 10, 2012 at 8:32 #

    Love the photo!
    Diane

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: