Diane O. Day 10

18 Apr

Enjoyed the strength training this AM and it was a nice break from the last 2 “KA” WODs.  The L sit holds worked those already sore abs even more. Don’t be scared Joe, today is a can do.

Post WOD Breakfast:  Apple w/ 2 T AB, lots of water.

AM Snack:  Handful of Jenn’s almonds, water.  Was getting a little sleepy and ate some of those spicy almonds and it totally revived me  🙂

Lunch:  Kula greens topped with chicken stirfry, piece of pumpkin, water.

Dinner: Broiled salmon filet over Kula greens, dressed with oil/vinrgar, 1/2 c quinoa, water.

PM Snack: Left-over frozen protein smoothie.


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