Diane O. Day 24

2 May

I swear Wakon’s suggestion about taking the “PM” protein shake has made a big difference in my CF performance.  All of these small improvements, DL PR, complete rope climb, and now using a 20″ box during WOD…since I started taking more protein before bedtime.  Now I have Oly lifts to work on.

Post WOD Breakfast:  V-Shape vanilla protein shake mixed with water.

AM Snack: Trail mix, water.

Lunch:  Apple 2 T AB.  Too busy to eat. Promise to quit using that excuse.

PM Snack: 1 piece chicken

Late Dinner:  Chicken stir fry w/ quinoa, water.                                                                **Got home at 8:30pm…Mom to Urgent Care this afternoon… chills and fever.        MD diagnosed it as pneumonia. Poor sweet Mom is such a trooper.

Exhausted…nightie night….zzzzzzzzzzzzzzz


One Response to “Diane O. Day 24”

  1. fitgirlslift May 3, 2012 at 8:32 #

    Awesome Diane! Maybe I should try some of that protein shake!!! Hope mom is feeling better!!~jess

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: