Diane: Oh where…oh where is AA?

30 Jun

Need to clarify…my bad, AA did not come to WOD this AM.  Thought it was AA’s white truck that pulled up at 7am.  Figured out it was Ramon’s truck.  Sorry AA, thought you turned around and went back home, lol!                                                                               Found the WOD to be pretty “forgiving” for those of us who felt like jello after last night.  Missed everyone who decided to sleep in!

Post WOD Breakfast: Protein shake

Lunch: WF…salad, 2 pieces grilled zucchini, chicken mushroom stir fry, water.

Early dinner: Grilled spicy chicken, kula greens, water.

PM Snack:  5 strawberries topped with 3 T Oikos Greek yogurt, lots of water.


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